GPS Watches vs Fitness Trackers for Runners: Which is Best?
For runners, tracking progress and performance is key to achieving goals and staying motivated. Two popular devices for this are GPS watches and fitness trackers. While both offer valuable insights, they cater to different needs and preferences. This article provides a comprehensive comparison to help you decide which device is the best fit for you.
1. Accuracy of Data Tracking
Accuracy is paramount when it comes to tracking your runs. Both GPS watches and fitness trackers utilise various sensors to gather data, but their precision can differ.
GPS Accuracy
GPS Watches: Generally offer superior GPS accuracy compared to fitness trackers. They use satellite signals to pinpoint your location, distance, and pace with greater precision. This is crucial for runners who train in areas with varying terrain or require accurate distance measurements for specific workouts.
Fitness Trackers: While many fitness trackers now include GPS, their accuracy can be less reliable, especially in challenging environments like dense forests or urban canyons. Some rely on connected GPS, meaning they use your smartphone's GPS signal, which can be inconvenient.
Heart Rate Monitoring
GPS Watches: Typically feature more advanced heart rate sensors, often with the option to pair with a chest strap for even greater accuracy. This is beneficial for runners who use heart rate zones for training.
Fitness Trackers: While most include wrist-based heart rate monitoring, the accuracy can be affected by factors like skin tone, fit, and movement. They may be sufficient for general fitness tracking but less reliable for serious training.
Other Metrics
Both device types track steps, cadence, and other metrics. The accuracy of these measurements is generally comparable, although high-end GPS watches might offer more sophisticated analysis and insights.
2. Battery Life and Durability
Battery life and durability are crucial considerations, especially for long-distance runners or those who train frequently.
Battery Life
GPS Watches: Battery life varies widely depending on the model and features used. Some high-end GPS watches can last for several days or even weeks on a single charge, especially when GPS is not constantly active. However, continuous GPS usage significantly reduces battery life.
Fitness Trackers: Generally offer longer battery life than GPS watches, often lasting for a week or more on a single charge. This is because they typically have smaller screens and less power-intensive features. If you value long battery life above all else, a fitness tracker might be a better choice.
Durability
GPS Watches: Often built with more rugged materials and are designed to withstand the rigours of outdoor activities. Many are water-resistant or waterproof, making them suitable for running in all weather conditions.
Fitness Trackers: While many are water-resistant, they may not be as durable as GPS watches. They are generally designed for everyday wear and fitness activities but might not hold up as well in extreme conditions. Consider what Runningexpo offers in terms of protective accessories if durability is a major concern.
3. Features: GPS, Heart Rate, Sleep Tracking
The features offered by GPS watches and fitness trackers can significantly impact your training and overall fitness tracking experience.
GPS Functionality
GPS Watches: Offer advanced GPS features, including route navigation, real-time tracking, and the ability to download maps. Some models also include features like trackback, which guides you back to your starting point.
Fitness Trackers: May offer basic GPS tracking, but often lack advanced features like route navigation or detailed mapping. As mentioned previously, some rely on connected GPS.
Heart Rate Monitoring
GPS Watches: Provide continuous heart rate monitoring, often with the ability to display heart rate zones and alerts. Some models also offer advanced heart rate variability (HRV) analysis.
Fitness Trackers: Offer continuous heart rate monitoring, but the data may be less accurate than that provided by GPS watches. They may also lack advanced features like HRV analysis.
Sleep Tracking
GPS Watches: Typically offer comprehensive sleep tracking, including detailed analysis of sleep stages (light, deep, REM) and sleep quality. They may also provide insights into factors that affect your sleep.
Fitness Trackers: Also offer sleep tracking, but the data may be less detailed than that provided by GPS watches. However, for general sleep pattern awareness, they are usually sufficient.
Additional Features
Both device types may offer additional features such as:
Smartphone notifications: Receive alerts for calls, texts, and app notifications.
Music playback: Control music playback from your smartphone or store music directly on the device.
Activity tracking: Track other activities such as swimming, cycling, and strength training.
Altimeter and barometer: Measure altitude and air pressure, useful for trail running and hiking.
4. Ease of Use and Interface
The user interface and ease of use are important factors to consider, especially if you are new to fitness tracking devices.
Display and Navigation
GPS Watches: Typically have larger, more detailed displays that are easier to read while running. They often feature physical buttons for navigation, which can be easier to use than touchscreens in wet or cold conditions.
Fitness Trackers: Tend to have smaller, simpler displays that are primarily touch-based. While this can make them more streamlined, it can also make them less convenient to use while running.
App and Data Analysis
Both GPS watches and fitness trackers sync data to a companion app on your smartphone. The quality of the app and the data analysis tools it provides can vary significantly.
GPS Watches: Often offer more in-depth data analysis and customisation options. They may also integrate with third-party apps like Strava and TrainingPeaks.
Fitness Trackers: Typically offer simpler data analysis and may be less customisable. However, they are often more user-friendly for beginners.
Consider reading frequently asked questions about specific models before making a purchase.
5. Price and Value for Money
The price of GPS watches and fitness trackers can vary widely, depending on the features and brand. It's important to consider your budget and needs when making a decision.
Price Range
GPS Watches: Generally more expensive than fitness trackers, especially high-end models with advanced features. Prices can range from a few hundred dollars to over a thousand dollars.
Fitness Trackers: Typically more affordable, with prices ranging from around $50 to a few hundred dollars. This makes them a more accessible option for budget-conscious runners.
Value for Money
Ultimately, the best device for you will depend on your individual needs and budget. If you are a serious runner who values accuracy, advanced features, and durability, a GPS watch is likely the better choice. However, if you are a casual runner who primarily wants to track basic metrics and prioritise battery life and affordability, a fitness tracker may be sufficient.
Before making a decision, research different models and read reviews to find the best device for your specific needs. You can learn more about Runningexpo and how we can help you find the right technology for your running journey.